For many, a cup of coffee is a daily ritual, a peaceful moment of solitude before the hustle and bustle of the day begin. But did you know that starting your day with coffee can have a range of benefits beyond just its delicious taste? From boosting your mood to improving your cognitive function, coffee can be a powerful tool in helping you tackle the day ahead with grace and ease. So, before you take that first sip, I want to share with you some of my favorite coffee add-ons to accompany your coffee and enhance your productivity.
Maca powder
Maca powder is derived from the root of the maca plant and has been used for centuries as a natural remedy for a range of health concerns. Some benefits of maca powder include: boosting mental clarity, supporting healthy hormones, improving fertility and sexual drive and it’s an adaptogen. This is also a great addition to your coffee if you plan on heading to the gym right after as it increases your stamina and energy allowing you to get the most out of your workout. If you want to learn more about the benefits of Maca powder, check out this article.
Ashwagandha
Ashwagandha is an ancient medicinal herb, that has been used for centuries in traditional Ayurvedic medicine to help promote physical and mental health. Ashwagandha is one of the best add-ons for any morning coffee as it helps reduce stress and anxiety. Who doesn’t need that on a Monday morning? It also helps regulate your immune system and hormones. Ashwagandha has been shown to have a positive impact on brain function, including improved memory and cognitive performance as well as physical performance making it a great addition to your pre-workout routine.
Chocolate
Converting your coffee into a mocha is one of the most savoring ways to start off your morning. Adding dark chocolate to your coffee increases your ability to stimulate the release of growth hormone, which plays an important role in regulating body composition, bone density, and muscle mass. Research suggests that the flavanols found in dark chocolate may help to increase levels of growth hormone in the body, leading to improved body composition and overall health. Additionally, dark chocolate is rich in antioxidants, which help to protect against inflammation and oxidative stress.
GHEE or MCT
Adding ghee or MCT oil to your coffee can offer a range of potential health benefits. Ghee, a type of clarified butter, and MCT oil, derived from coconut oil, are both sources of healthy fats that can help to support energy levels, cognitive function, and overall health. When added to coffee, ghee and MCT oil can help to slow the absorption of caffeine, leading to a more sustained and steady release of energy. Additionally, the healthy fats in these ingredients can help to support brain health and cognitive function, leading to improved mental clarity and focus. Just be sure to use high-quality, organic versions of these ingredients and consume them in moderation as part of a balanced diet.
Cinnamon
Cinnamon tea is a delicious and warming beverage that offers a range of potential health benefits. Cinnamon, a popular spice derived from the bark of the cinnamon tree, is rich in antioxidants and anti-inflammatory compounds that can help to support overall health and well-being. When brewed into tea, cinnamon can help to improve digestion, regulate blood sugar levels, and reduce inflammation in the body. It may also offer cardiovascular benefits, as it has been shown to help lower blood pressure and cholesterol levels.
Starting your morning with a delicious cup of coffee can be a beautiful and enriching experience. Not only does coffee provide a much-needed boost of energy and mental clarity, but it also offers a range of potential health benefits. By incorporating these delicious supplements into your coffee, you can enhance your morning ritual and make the most out of every cup of joe. So sit back, and savor the rich aroma and taste of your favorite new brew. To check out some of my favorite coffee recipes, click here.
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