Waking up to a fresh, creamy bowl of yogurt is a perfect way to start your morning with a healthy and nutritious breakfast. Not only is yogurt delicious, but it's also packed with important nutrients like calcium, protein, and probiotics that help support a healthy digestive system and boost immunity. A healthy morning wellness routine that includes yogurt can also help regulate blood sugar levels, keep you feeling fuller for longer, and improve overall gut health.
In addition to the nutritional benefits, yogurt is also a versatile food that can be enjoyed in a variety of ways. Add fresh fruit and granola for a tasty parfait, or mix in some honey and nuts for an added crunch. With so many delicious options, incorporating yogurt into your morning routine is a simple and effective way to promote a healthy and balanced lifestyle. Below you will find three of my favorite ways to enjoy a cup of yogurt that is both affordable and delectable making it easy for you to incorporate into your weekly meal plan.
Pina Colada
1 cup of plain yogurt
1 cup of fresh or canned pineapple
Chia or pumpkin seeds
Coconut flakes
Drizzle of honey
Honey Papaya
1 cup of plain yogurt
Half a cup of papaya
Cacao nibs or
Drizzle of honey
Apple Cinnamon
1 cup of plain yogurt
1 Apple chopped
Sprinkle of cinnamon
1-2 Tablespoons of pecans or walnuts
Drizzle of Monk fruit syrup (optional)
Please note my diet consists of no grains so you are welcome to add granola based on your dietary preference. You can easily modify these recipes to make overnight oats. Simply add a tablespoon of chia seeds and a quarter cup of oatmeal.
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